Milk. Is it good? Is it bad? Once again, as with all things health related, it's really not that cut and dried. If you’ve been told or you believe you have a dairy sensitivity or if you're just curious about the ins and outs of milk, this article is worth a read...The topic of whether or not milk is actually good for you can be a very confusing one. Some health gurus call it the perfect food and some vilify it. Who’s right? As with most things that are confusing, the question is much more involved than it appears. Here’s some quick and easy science-geek information to help you decide whether milk is right for your body or not.

Dairy

There are two main questions I always ask when I’m trying to decipher whether or not something will benefit my body. Where did it come from? How was it processed?

Read more: The Dairy Reality for Health